manfaat coklat

1. Mencegah penyakit jantung

Sebuah cokelat bar dapat membantu Anda untuk mencegah penyakit jantung karena mengandung beberapa bahan kimia yang membuat sistem kardiovaskular Anda berjalan lancar. Terutama dark chocolate dapat mengurangi risiko serangan jantung dengan prosentase hampir 50% dan penyakit koroner sebesar 10%. Jadi bukan sebuah masalah mengkonsumsi sebuah bar atau sepotong cokelat sehari-hari!

2. Menurunkan tekanan darah

Sama seperti sayuran yang memiliki warna yang gelap, coklat juga memiliki sifat dan manfaat yang mirip. Coklat mengandung flavonoid yang merupakan antioksidan. Antioksidan membantu menurunkan tekanan darah Anda dengan memproduksi oksida nitrat. Hal ini juga menyeimbangkan hormon dalam tubuh Anda.

3. Menurunkan kolesterol

Makan coklat juga membantu Anda dalam menurunkan kolesterol jahat alias LDL. Disamping menurunkan LDL cokalt juga meningkatkan kolesterol baik atau HDL.

4. Anti depresan

Coklat bisa menjadi teman Anda ketika mengalami masalah dan sedang down. Hal ini karena cokelat mengandung serotonin yang merupakan anti depresan alami.

5. Kandungan lemak rendah

Cocoa powder yang merupakan bahan utama dalam coklat rendah lemak. Jadi Anda tak perlu khawatir dalam mengkonsumsi coklat dalam masalah berat badan. Namun hal ini bisa berubah ketika Anda mengkonsumsi dengan jumlah yang besar.

6. Meningkatkan sirkulasi darah

Flavonoid, seperti yang disebutkan sebelumnya, hadir dalam cokelat dan mereka juga membantu dalam meningkatkan sirkulasi darah selama 2-3 jam setelah Anda mengkonsumsinya. Dengan melebarkan pembuluh darah di otak, flavonoid meningkatkan aliran darah.

7. Menghindari kelelahan kronis

Kelelahan kronis merupakan ancaman bagi kesehatan dan kebahagiaan seseorang. Penyakit ini menyebakan sakit kepala, tubuh nyeri, jantung dan masalah pernapasan. Tapi makan sekitar 50 gram sehari-hari coklat membantu untuk menghindari sindrom kelelahan kronis. Jika seseorang sudah menderita sindrom ini, cokelat membantu dalam memeranginya juga.

8. Menghambat penuaan

Keuntungan lain dari mengkonsumsi cokelat adalah bahwa hal itu membantu dalam menghambat penuaan. Hal ini dapat menghambat kerutan prematur atau garis yang menunjukkan penuaan di wajah. Coklat mengandung antioksidan alami untuk menundanya.

9. Coklat meningkatkan kesehatan mata.

Dengan mengonsumsi coklat maka kita bisa mendapatkan manfaat meningkatnya kesehatan mata kita. Hal ini dikarenakan aliran darah yang menuju ke retina meningkat dengan baik dan dapat membantu memperbaiki penglihatan dan kekuatan mata kita.

10. Coklat mengurangi risiko kanker.

Kakao, atau coklat, mengandung antioksidan yang menghentikan pertumbuhan kanker, dengan menyebabkan protein tertentu dalam tubuh untuk menonaktifkan bagian-bagian yang menghasilkan sel-sel tumor. Cukup baik bukan?

11. Coklat meningkatkan produksi insulin alami.

Dengan mengonsumsi coklat, maka kita sama saja dengan meningkatkan produksi insulin secara alami. Hal ini juga membantu menurunkan resiko terkena diabetes lho. Dengan mengonsumsi coklat kita juga mebdapatkan energy tambahan untuk beraktifitas kembali.

12. Coklat dapat menghaluskan kulit.

Flavanols yang terdapat pada coklat bisa melindungi kita dari sinar UV, menjaga kelembaban kulit kita dan menjaganya untuk tetap bersinar. Coklat juga membantu mempertahankan elastisitas kulit dan meremajakan sel-sel kulit kita lo kawan. Jadi bintik-bintik hitam, kulit kasar akan jauh dari kulit yang kita punya.

avril lavigne-wish you were here

I can be tough, I can be strong
Aku bisa tegar, aku bisa kuat
But with you, it's not like that at all
Namun bersamamu, aku berubah
There's a girl that gives a shit
Seorang gadis memperhatikan
Behind this wall you just walk through it
Di balik tembok yang baru saja kau lewati

PRE-CHORUS
And I remember all those crazy things you said
Dan aku ingat semua hal gila yang kau katakan
You left them running through my head
Kau buat semua itu merasuk di kepalaku
You're always there, you're everywhere
Kau selalu ada, kau ada di mana-mana
But right now I wish you were here
Namun saat ini aku ingin kau berada di sini

All those crazy things we did
Semua hal gila yang kita lakukan
Didn't think about it, just went with it
(Aku) tak memikirkannya, hanya menjalaninya
You're always there, you're everywhere
Kau selalu ada, kau ada di mana-mana
But right now I wish you were here
Namun saat ini aku ingin berada di sini

CHORUS
Damn, damn, damn
Sial, sial, sial
What I'd do to have you
Apa yang harus kulakukan untuk memilikimu
Here, here, here
Di sini, di sini, di sini
(I wish you were here)
(Aku ingin kau berada di sini)

Damn, damn, damn
Sial, sial, sial
What I'd do to have you
Apa yang harus kulakukan untuk memilikimu
Near, near, near
Dekat, dekat, dekat
(I wish you were here)
(Aku ingin kau berada di sini)

I love the way you are
Aku mencintaimu apa adanya
It's who I am, don't have to try hard
Inilah aku apa adanya, tak perlu bersusah payah
We always say, say like it is
Kita selalu berkata, berkata apa adanya
And the truth is that I really miss
Dan sungguh aku sangat merindukan(nya)

PRE-CHORUS

CHORUS

(2x)
No, I don't wanna let go
Tidak, aku tak ingin melepaskannya
I just wanna let you know
Aku hanya ingin kau tahu
That I never wanna let go
Bahwa aku takkan pernah ingin melepaskannya
Let go, oh oh
Melepaskannya, oh oh

sumber : http://terjemah-lirik-lagu-barat.blogspot.com/2011/08/wish-you-were-here-avril-lavigne.html

maroon5-payphone

I'm at a payphone trying to call home
All of my change I spent on you
Where have the times gone
Baby it's all wrong, where are the plans we made for two?

Yeah, I, I know it's hard to remember
The people we used to be
It's even harder to picture
That you're not here next to me
You say it's too late to make it
But is it too late to try?
And in our time that you wasted
All of our bridges burned down

I've wasted my nights
You turned out the lights
Now I'm paralyzed
Still stuck in that time when we called it love
But even the sun sets in paradise

I'm at a payphone trying to call home
All of my change I spent on you
Where have the times gone
Baby it's all wrong, where are the plans we made for two?

If happy ever after did exist
I would still be holding you like this
All those fairytales are full of sh*t
One more stupid love song I'll be sick

You turned your back on tomorrow
Cause you forgot yesterday
I gave you my love to borrow
But just gave it away
You can't expect me to be fine
I don't expect you to care
I know I've said it before
But all of our bridges burned down

I've wasted my nights
You turned out the lights
Now I'm paralyzed
Still stuck in that time when we called it love
But even the sun sets in paradise

I'm at a payphone trying to call home
All of my change I spent on you
Where have the times gone
Baby it's all wrong, where are the plans we made for two?

If happy ever after did exist
I would still be holding you like this
All those fairytales are full of sh*t
One more stupid love song I'll be sick

Now I'm at a payphone....

[Wiz Khalifa]
Man work that sh*t
I'll be out spending all this money while you sitting round
Wondering why it wasn't you who came up from nothing
Made it from the bottom
Now when you see me I'm stunning
And all of my cars start with the push up a button
Telling me the chances I blew up or whatever you call it
Switched the number to my phone
So you never could call it
Don't need my name on my show
You can tell it I'm ballin'
Swish, what a shame could have got picked
Had a really good game but you missed your last shot
So you talk about who you see at the top
Or what you could've saw
But sad to say it's over for
Phantom pulled up valet open doors
Wiz like go away, got what you was looking for
Now ask me who they want
So you can go and take that little piece of sh*t with you

I'm at a payphone trying to call home
All of my change I spent on you
Where have the times gone
Baby it's all wrong, where are the plans we made for two?

If happy ever after did exist
I would still be holding you like this
All those fairytales are full of sh*t
One more stupid love song I'll be sick

Now I'm at a payphone....

marron5-one more night

You and I go hard, at each other like we going to war
You and I go rough, we keep throwing things and slammin' the door
You and I get so, damn dysfunctional we stopped keeping score
You and I get sick, yah I know that we can't do this no more

But baby there you again, there you again making me love you
Yeah I stopped using my head, using my head let it all go
Got you stuck on my body, on my body like a tattoo
And now I'm feeling stupid, feeling stupid crawling back to you
So I cross my heart, and I hope to die, that I'll only stay with you one more night
And I know I said it a million times
But I'll only stay with you one more night

Trying to tell you no, but my body keeps on telling you yes
Trying to tell you stop, but your lipstick got me so out of breath
I'd be waking up, in the morning probably hating myself
And I'd be waking up, feeling satisfied but guilty as hell

But baby there you go again, there you go again making me love you
Yeah I stopped using my head, using my head let it all go
Got you stuck on my body, on my body like a tattoo
And now I'm feeling stupid, feeling stupid crawling back to you
So I cross my heart, and I hope to die, that I'll only stay with you one more night
And I know I've said it a million times
But I'll only stay with you one more night

Yeah baby give me one more night
Yeah baby give me one more night
Yeah baby give me one more night

But baby there you again, there you again making me love you
Yeah I stopped using my head, using my head let it all go
Got you stuck on my body, on my body like a tattoo
Yeah, yeah, yeah, yeah

So I cross my heart, and I hope to die, that I'll only stay with you one more night
And I know I've said it a million times
But I'll only stay with you one more night

(yeah baby give me one more night)

So I cross my heart, and I hope to die, that I'll only stay with you one more night
And I know I've said it a million times
But I'll only stay with you one more night

(I don't know, whatever...)

bruno mars-grenade

Easy come, easy goThat's just how you live, ohTake, take, take it allBut you never giveShould've known you was troubleFrom the first kissHad your eyes wide openWhy were they open?
[Bridge]Gave you all I hadAnd you tossed it in the trashYou tossed it in the trash, you didTo give me all your loveIs all I ever askedCause what you don't understandIs
[Chorus]I'd catch a grenade for ya (yeah, yeah, yeah)Throw my hand on the blade for ya (yeah, yeah, yeah)I'd jump in front of a train for ya (yeah, yeah, yeah)You know I'd do anything for ya (yeah, yeah, yeah)Oh ho,I would go through all this painTake a bullet straight through my brainYes, I would die for you, babyBut you won't do the same
No, no, no, no
Black, black, black and blueBeat me 'til I'm numbTell the devil I said "Hey" when you get back to where you're fromBad woman, bad womanThat's just what you areYeah, you smile in my face then rip the brakes out my car
[Bridge]Gave you all I hadAnd you tossed it in the trashYou tossed it in the trash, yes you didTo give me all your loveIs all I ever askedCause what you don't understandIs
[Chorus]I'd catch a grenade for ya (yeah, yeah, yeah)Throw my hand on the blade for ya (yeah, yeah, yeah)I'd jump in front of a train for ya (yeah, yeah, yeah)You know I'd do anything for ya (yeah, yeah, yeah)Oh ho,I would go through all this painTake a bullet straight through my brainYes, I would die for you, babyBut you won't do the same
If my body was on fireYou'd watch me burn down in flamesYou said you loved me, you're a liarCause you never ever ever did, baby
But darling, I'd still catch a grenade for yaThrow my hand on the blade for yaI'd jump in front of a train for yaYou know I'd do anything for ya
I would go through all this painTake a bullet straight through my brainYes I would die for ya babyBut you won't do the sameNo, you won't do the sameOh, you never do the same
No, you won't do the sameYou wouldn't do the sameOoh, you'd never do the sameOhh, no no no

still into you

Can't count the years one hand
Tak bisa kuhitung tahun dengan satu tangan
That we've been together
Lamanya kita bersama
I need the other one to hold you
Kubutuh tangan satunya tuk mendekapmu
Make you feel, make you feel better
Membuatmu merasa nyaman

It's not a walk in the park
Tidaklah seperti jalan-jalan di taman
To love each other
Untuk saling mencintai
But when our fingers interlock
Dan saat jemari kita saling mengunci
Can't deny, can't deny you're worth it
Tak bisa pungkiri, tak bisa kupungkiri kau memang layak
Cause after all this time
Karena setelah sekian lama
I'm still into you
Aku masih menyayangimu

CHORUS
I should be over all the butterflies
Harusnya perasaan berbunga-bunga ini tak lagi kurasakan
But I'm into you (I'm in to you)
Tapi aku menyayangimu (Aku menyayangimu)
And baby even on our worst nights
Dan kasih, meskipun di malam-malam terburuk kita
I'm into you (I'm into you)
Aku menyayangimu (Aku menyayangimu)
Let em wonder how we got this far
Biarlah mereka penasaran bagaimana kita bisa sampai sejauh ini
Cause I don't really need to wonder at all
Karena aku sama sekali tak perlu penasaran
Yeah after all this time
Yeah setelah sekian lama
I'm still into you
Aku masih menyayangimu

Recount the night that I first met your mother
Teringat malam pertama saat aku bertemu ibumu
And on the drive back to my house
Dan saat perjalanan pulang ke rumahku
I told you that, I told you that I loved ya
Kubilang padamu bahwa aku mencintaimu
You felt the weight of the world
Kau rasakan beban dunia
Fall off your shoulder
Menimpa pundakmu
And to your favorite song
Dan iringi lagu kesukaanmu
We sang along
Kita ikut bernyanyi
To the start of forever
Untuk awal dari keabadian
And after all this time
Dan setelah sekian lama
I'm still into you
Aku masih menyayangimu

CHORUS
I should be over all the butterflies
Harusnya perasaan berbunga-bunga ini tak lagi kurasakan
But I'm into you (I'm in to you)
Tapi aku menyayangimu (Aku menyayangimu)
And baby even on our worst nights
Dan kasih, meskipun di malam-malam terburuk kita
I'm into you (I'm into you)
Aku menyayangimu (Aku menyayangimu)
Let em wonder how we got this far
Biarlah mereka penasaran bagaimana kita bisa sampai sejauh ini
Cause I don't really need to wonder at all
Karena aku sama sekali tak perlu penasaran
Yeah after all this time
Yeah setelah sekian lama
I'm still into you
Aku masih menyayangimu

Some things just
Ada hal-hal
Some things just make sense
Ada hal-hal yang begitu saja masuk akal
And one of those is you and I
Dan salah satunya adalah kau dan aku
Some things just
Ada hal-hal
Some things just make sense
Ada hal-hal yang begitu saja masuk akal
And even after all this time
Dan meski setelah sekian lama

I'm into you
Aku menyayangimu
Baby not a day goes by that
Kasih, tak seharipun berlalu
I'm not into you
Dan aku tak menyayangimu

CHORUS
I should be over all the butterflies
Harusnya perasaan berbunga-bunga ini tak lagi kurasakan
But I'm into you (I'm in to you)
Tapi aku menyayangimu (Aku menyayangimu)
And baby even on our worst nights
Dan kasih, meskipun di malam-malam terburuk kita
I'm into you (I'm into you)
Aku menyayangimu (Aku menyayangimu)
Let em wonder how we got this far
Biarlah mereka penasaran bagaimana kita bisa sampai sejauh ini
Cause I don't really need to wonder at all
Karena aku sama sekali tak perlu penasaran
Yeah after all this time
Yeah setelah sekian lama
I'm still into you (3x)
Aku masih menyayangimu

sumber: http://terjemah-lirik-lagu-barat.blogspot.com/2013/04/still-into-you-paramore.html

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